A complete immersion to rebalance your feminine energy and reconnect deeply with your body. You will explore the basics of the female hormonal system, learn to recognize the signs of an imbalance (cortisol, estrogen, insulin, thyroid), and discover how to support them naturally.
Mia is a naturopath, yoga and Pilates teacher.
She supports women in hormonal balance, stress management and overall well-being through a gentle, accessible and deeply human approach.
Her passion: creating spaces where women can relax, move and regain their vitality.
19:30 — 20:30 • Gentle yoga — Yin hormonal
A slow practice to soothe the nervous system, release tension in the lower abdomen and hips, and gently release weekend energy. Comfortable suggestion: stuffed animals, soft clothes, warm and comforting atmosphere.
20:30 — 21:00 • Guided meditation — Hormonal Yoga Nidra
An inner journey to calm cortisol, promote deep sleep and activate the body's natural regenerative mechanisms.
07:30 — 08:45: Pilates with balls — Center & perineum - Exploration of the perineum, transverse, oblique and deep muscles. A session focused on stability, center awareness and hormonal support.
10:00 — 12:00: Workshop: “Understanding your female hormonal system” - Exploring the main hormonal axes: estrogen, progesterone, progesterone, cortisol, insulin, thyroid. Reading body shapes, understanding the signs of imbalances and ways of natural harmonization.
15:30 — 16:30: Creative workshop — Journal du Féminin - Creation of a personal notebook: intentions, messages from the body, symbols of the cycle. A profound introspective moment to reconnect with yourself.
16:45 — 17:45: Hormonal detox — Deep twists & stretching - Targeted sequence to activate the liver, release the belly, support hormonal digestion and energize the internal organs.
20:00 — 20:30: Meditation by the fire — Feminine mantras - Vibratory practice centered on softness, openness of the heart and acceptance. A sacred moment to calm emotions. Mantra song.
07:45 — 09:00: Pilates Fit — Vitality & Female Core - A fun session to have fun, strengthen the center, stimulate metabolism and feel all the power of Pilates on the female body.
10:30 — 11:30: Closing workshop — Female rituals & natural products - Small daily rituals to support the cycle, stress and energy. Presentation of natural products & tools that are easy to integrate on a daily basis.
Through targeted Pilates practices, you will awaken your center, activate your deep muscles and stimulate your vitality. Detox yoga and hormonal yin sessions will help you release tension, ease stress, activate hormonal digestion and rebalance your nervous system.
This retreat combines movement, gentleness, feminine rituals, creativity and learning to offer you a real reset: more energy, more clarity, and lasting well-being. You will leave feeling aligned, strong and deeply revitalized
Réservez votre place maintenant et laissez le stress derrière vous.
