L’Appel de l’Automne: Balance & Ancrage

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Accueillir l’automne comme une invitation à l’équilibre et à l’ancrage, un temps pour ralentir, se recentrer et nourrir ses racines intérieures.

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Your hosts

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Retirement programming

Vendredi 25 septembre

16h00 - 17h30 : Arrivée, accueil et installation
Temps pour découvrir les lieux, se poser et échanger avec les organisateurs ou les autres participants.

17h30 - 18h30 : Cercle d'ouverture
Présentation des participants, intentions pour le week-end, introduction au thème de la retraite.

18h30 - 19h30 : Souper sain

19h30 - 20h30 : Séance de yoga doux / Yin yoga
Une pratique relaxante pour se détendre après le voyagement.

20h30 - 21h00 : Méditation guidée / Yoga Nidra
Préparation au sommeil profond et relaxation complète.

Samedi 26 septembre

07h30 - 08h45 : Séance de yoga dynamique
Réveil du corps et de l'énergie.

08h45 - 10h00 : Déjeuner sain

10h00 - 12h00 : Atelier sur la thématique

12h00 - 13h00 : Temps libre / marche en pleine conscience dans la nature / Spa

13h00 - 14h00 : Dîner

14h00 - 15h30 : Temps de repos (sieste, lecture ou auto-massage)

15h30 - 16h30 : Atelier créatif

16h30 - 17h45 : Yin yoga ou yoga restauratif

17h45 - 18h30 : Temps libre / échanges autour d’un thé

18h30 - 20h00 : Souper

20h00 - 20h30 : Méditation au coucher du soleil ou cercle de chant/mantras
Création d'une ambiance apaisante et communautaire avant le coucher.

Dimanche 27 septembre

07h45 - 09h00 : Séance de yoga énergétique (Hatha/Vinyasa)

09h30 - 10h30 : Brunch

10h30 - 11h30 : Atelier de clôture (journaling et partage des enseignements du week-end)
En préparation de la suite de notre chemin.

12h00 - 12h30 : Cercle de clôture
Partage des ressentis, remerciements et rituel de fin.

12h30 - 13h00 : Départ

Reserve your seat now and leave the stress behind.

READ BEFORE BOOKINGI BOOK

private room
1 king bed

$818
Price before taxes - per room for one person
ADD ONE PERSON for $229+TX more (including meals and activities) during Check-Out
This type of occupancy allows you to have your own room with your bed and your personal belongings. Enjoy the privacy of a closed bedroom equipped with a king bed, perfect for a single person or a couple wanting to share the same bed. Please note that the bathroom, kitchen, and common areas are shared with other participants.

Private room
1 double bed

$713
Price before taxes - per room for one person
ADD ONE PERSON for $229+TX more (including meals and activities) during Check-Out
This type of occupancy allows you to have your own room with your bed and your personal belongings. Enjoy the privacy of a closed bedroom equipped with a double bed, perfect for a single person or a couple wanting to share the same bed. Please note that the bathroom, kitchen, and common areas are shared with other participants.

Shared room
2 Bunk beds $/pers

$524
Price before taxes - for one person
Capacity for two people, this closed room has two single bunk beds, offering comfort and convenience. You can book this room alone or with a friend at the price of $499 +tax each. If you book alone, you will be paired with another participant to share the space in a friendly way.

dormitory
1 single bed
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$418
Price before taxes - for one person
Discover our friendly space with 11 single beds, each with a curtain to preserve your privacy. The dorm room is designed with a 5-foot high ceiling, offering a warm and unique atmosphere. Please note that in order to use the bathroom or the main facilities, it is necessary to go back inside the chalet, so you will have to go through the outside path.
• An indoor dry toilet is available for the night.
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• A refrigerator and coffee machine are provided.

Included

  • All meals
  • All activities on the schedule
  • Supplies needed for workshops
  • Yoga accessories

To bring

  • Book, notebook and pen
  • Personal item kit
  • Swimsuit, bathrobe and 3-4 yoga outfits (it is important to have several)
  • Hot yoga water bottle, mat and towel
  • Pillow and blanket (optional, for meditation, relaxation, and yin)
  • Comfortable clothing (loose clothing, pajamas, and warm outdoor clothing)
  • Snow pants during the winter season
  • Travel mug for hot drinks
  • Your water (the water in the cottage is drinkable, but it sometimes tastes strange)
  • Important note for retreats from December to February**
    ‍    During the winter season, access to the chalet is via a mountain path that may be snowy or partially icy. For a smooth, safe and comfortable arrival, ideally plan an all-wheel drive vehicle (4x4 or AWD). This small logistical attention will allow you to climb the coast smoothly and arrive peacefully, ready to drop off your bags... and to drop off yourself.

Take the first step toward your escape

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