Hot yoga class

Abs & Core Yoga is a dynamic class focused on strengthening the abdominals and deep core muscles. Through yoga postures, stability exercises, and conscious breathwork, this class helps improve posture, balance, strength, and back support. Accessible to different levels, it helps develop a strong center while increasing body awareness and movement control.

A dynamic yoga class based on a traditional sequence of postures performed in sync with the breath. Ashtanga develops strength, flexibility, endurance, and concentration through a fluid, energizing, and meditative practice. The order of the asanas-postures is almost always the same from class to class.

26-2 is a dynamic yoga practice composed of a sequence of 26 postures and 2 pranayama breathing exercises. Each posture is performed in a precise and intentional order, designed to systematically engage the entire body while cultivating strength, flexibility, balance, and focused awareness. This practice supports mobility, endurance, and a deeper connection to the breath, offering an experience that is both invigorating and meditative. Accessible to practitioners of various levels, 26-2 invites the development of discipline, presence, and overall well-being through a structured and comprehensive sequence that remains consistent from class to class, allowing students to deepen their practice through repetition and mindful refinement. Formerly known as Bikram Yoga, this method continues to honor the transformative power of a fixed sequence while encouraging a profound journey inward through breath, movement, and self-observation.

Vinyasa Yoga is a faster-paced practice in which movement follows the breath. Rooted in Hatha Yoga, it helps calm the mind by encouraging practitioners to focus their attention on their breathing and the flow of postures. Classes generally include Sun Salutations (Vinyasa A and B), followed by a sequence of poses whose intensity may vary depending on the practitioner's experience and level. Through its fluid transitions and continuous movement, Vinyasa engages the entire body and helps improve overall physical fitness. An energizing and invigorating style of yoga, Vinyasa develops strength, flexibility, balance, and endurance while deepening the connection between body and mind. Its creative approach invites exploration and self-discovery through movement, making each practice a unique and inspiring experience.

An energetic, revitalizing session that combines the dynamics of flow with an intensity focused on detoxification. Through fluid sequences of postures, stimulating movements, and dynamic breathing, this practice aims to stimulate the lymphatic system, strengthen muscles, and promote the elimination of toxins. Designed for all levels, this class offers a highly active experience that energizes the body, detoxifies the mind, and encourages a feeling of lightness, all in a short amount of time. A rhythmic, fairly intense vinyasa-style practice — be ready to work hard.

Strength and Endurance Yoga is a dynamic, sustained practice that emphasizes muscle strengthening, stability, and physical endurance. Through postures held longer, controlled transitions, and mindful muscular work, this class builds bodily strength while improving concentration and resilience. Energizing and stimulating, this practice invites you to push your limits with presence and control, all while cultivating balance, power, and self-confidence.

Strength and Flexibility Yoga is a solar and lunar practice that combines muscle strengthening and mobility through engaging postures and deep stretches. This class builds stability and tone while improving flexibility and ease of movement. Through a dynamic, balanced practice, Strength and Flexibility fosters a stronger, more mobile, more stable body, while cultivating concentration and presence.

A class fusing yoga and martial arts or boxing, focused on abdominal endurance and cardio, and designed to let off steam. A sun-salutation warm-up leads into standing postures with repetitive, toning movements that challenge balance in motion. These sequences work the stabilizing and rotator muscles, allowing the body to move more lightly, fluidly, quickly, and with more control during yoga classes or any other physical activity. The use of light weights, available in the room, is often required.

This complete experience combines movements inspired by dance, Pilates, and yoga asanas, all performed in sync with motivating music. The barre-inspired movements are performed without necessarily needing a physical barre. Focused on the legs, glutes, core, and arms, this class offers a dynamic session that energizes the body while promoting muscle toning. Suitable for all levels, it's a vibrant and effective way to sculpt your figure in just 45 minutes.

A very popular class designed to push your limits, requiring a certain level of fitness, with physically demanding movements performed in quick succession. A real muscular engagement that keeps you in the present moment through focus on movement — a kind of athletic guided meditation that combines muscle strengthening and cardio. Yoga postures are inserted at appropriate moments to bring out the best of all styles.

A yoga sculpt class is a dynamic fusion of traditional yoga and strength training. It combines fluid yoga postures with muscle-strengthening and cardio exercises. This class aims to tone and strengthen the entire body while improving stability, endurance, and cardiovascular health. It often includes the use of light weights, resistance bands, or other equipment to intensify the exercises. Sessions can be energetic and stimulating while incorporating elements of meditation and breathing for a holistic experience.

Yoga Bootcamp is an intense, energizing practice that combines traditional yoga with muscle-strengthening and cardio exercises. Offered with or without weights, this dynamic class is designed to push your limits as a group, with awareness of the breath and body alignment. Rhythmic and stimulating, in an atmosphere that is both energetic and balanced, you'll love it.

The Abs-Glutes class is a dynamic, energizing practice focused on strengthening the core, legs, and glutes. Through targeted exercises and controlled movements, this class builds strength, stability, muscular endurance, and overall tone. Accessible to different levels, this practice boosts posture as much as mobility, in a motivating and supportive atmosphere.

An intermediate-level yoga practice that is both energizing and stimulating, invigorating body and mind through breath and movement. You'll work on endurance, balance, flexibility, and mindfulness to build muscular strength and unlock your full potential. Fun and sweat are guaranteed! A YOGA BASE IS RECOMMENDED TO ATTEND THIS CLASS.

Reformer Yogalates is a yoga class adapted to the reformer, a training apparatus originally used for Pilates. We have created series of yoga postures, both held and strength-based, that combine chakra balance with the sculpting effect of the reformer. Note: this is not a Pilates class — the breathing follows yogic principles, which is what gives this class its magic. The room is not heated during this class.

Yogalates is a class that blends yoga and Pilates. It's a yoga class that draws on the Pilates movements needed for a better yoga practice. The breathing follows yogic principles, while the movements draw on Pilates for its impressive effects on the physical body.

Balance and Endurance Flow. This all-levels class focuses on stability, strength, and endurance, working on balance and developing control of the stabilizing muscles. You'll learn to use drishtis (focal points) for focus and stillness.

Hot Body Yoga Flow is recommended for those who already have a yoga foundation and want to deepen their practice. We move from one posture to the next, allowing for rigorous work and mental focus that brings great well-being. It's an excellent way to release tension and anxiety while improving posture. Hot yoga tones the body, improves endurance, and builds the capacity for concentration.

Power Yoga is a yoga class focused on building strength, physical endurance, and cardiovascular fitness. Through sustained postures and conscious breathing, you'll strengthen your entire body, improve your capacity to sustain effort, and develop greater stability. A powerful class for building a strong, resilient, enduring body.

Designed for those who need a break in their day, this express yoga class offers 45 minutes to disconnect and think only of yourself — 45 minutes of intense, fluid, dynamic yoga, 45 minutes of communion between body and mind. You'll carry on with your day full of energy and the satisfaction of having given yourself a practice that contributes to your well-being, even if you don't have a full 1 hour 15 minutes to spare.

Athletic Sport Yoga is a dynamic class that combines strength, endurance, mobility, and balance through fluid, sustained sequences, offering a complete physical workout while respecting the principles of yoga. Weights and resistance bands may be used to intensify the muscular work.