Hot yoga class

Abs & Core Yoga is a dynamic class focused on strengthening the abdominals and deep core muscles. Through yoga postures, stability exercises, and conscious breathwork, this class helps improve posture, balance, strength, and back support. Accessible to different levels, it helps develop a strong center while increasing body awareness and movement control.

A dynamic yoga class based on a traditional sequence of postures performed in sync with the breath. Ashtanga develops strength, flexibility, endurance, and concentration through a fluid, energizing, and meditative practice. The order of the asanas-postures is almost always the same from class to class.

26-2 is a dynamic yoga practice composed of a sequence of 26 postures and 2 pranayama breathing exercises. Each posture is performed in a precise and intentional order, designed to systematically engage the entire body while cultivating strength, flexibility, balance, and focused awareness. This practice supports mobility, endurance, and a deeper connection to the breath, offering an experience that is both invigorating and meditative. Accessible to practitioners of various levels, 26-2 invites the development of discipline, presence, and overall well-being through a structured and comprehensive sequence that remains consistent from class to class, allowing students to deepen their practice through repetition and mindful refinement. Formerly known as Bikram Yoga, this method continues to honor the transformative power of a fixed sequence while encouraging a profound journey inward through breath, movement, and self-observation.

Vinyasa Yoga is a faster-paced practice in which movement follows the breath. Rooted in Hatha Yoga, it helps calm the mind by encouraging practitioners to focus their attention on their breathing and the flow of postures. Classes generally include Sun Salutations (Vinyasa A and B), followed by a sequence of poses whose intensity may vary depending on the practitioner's experience and level. Through its fluid transitions and continuous movement, Vinyasa engages the entire body and helps improve overall physical fitness. An energizing and invigorating style of yoga, Vinyasa develops strength, flexibility, balance, and endurance while deepening the connection between body and mind. Its creative approach invites exploration and self-discovery through movement, making each practice a unique and inspiring experience.

An energetic, revitalizing session that combines the dynamics of flow with an intensity focused on detoxification. Through fluid sequences of postures, stimulating movements, and dynamic breathing, this practice aims to stimulate the lymphatic system, strengthen muscles, and promote the elimination of toxins. Designed for all levels, this class offers a highly active experience that energizes the body, detoxifies the mind, and encourages a feeling of lightness, all in a short amount of time. A rhythmic, fairly intense vinyasa-style practice — be ready to work hard.

Strength and Endurance Yoga is a dynamic, sustained practice that emphasizes muscle strengthening, stability, and physical endurance. Through postures held longer, controlled transitions, and mindful muscular work, this class builds bodily strength while improving concentration and resilience. Energizing and stimulating, this practice invites you to push your limits with presence and control, all while cultivating balance, power, and self-confidence.

Strength and Flexibility Yoga is a solar and lunar practice that combines muscle strengthening and mobility through engaging postures and deep stretches. This class builds stability and tone while improving flexibility and ease of movement. Through a dynamic, balanced practice, Strength and Flexibility fosters a stronger, more mobile, more stable body, while cultivating concentration and presence.

A yoga sculpt class is a dynamic fusion of traditional yoga and strength training. It combines fluid yoga postures with muscle-strengthening and cardio exercises. This class aims to tone and strengthen the entire body while improving stability, endurance, and cardiovascular health. It often includes the use of light weights, resistance bands, or other equipment to intensify the exercises. Sessions can be energetic and stimulating while incorporating elements of meditation and breathing for a holistic experience.

Balance and Endurance Flow. This all-levels class focuses on stability, strength, and endurance, working on balance and developing control of the stabilizing muscles. You'll learn to use drishtis (focal points) for focus and stillness.