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Whether you're a runner, cyclist, hockey player, weightlifter, or multi-sport athlete, your body works hard.
To perform, recover, and avoid injury, it deserves quality care. At Idolem, we combine the power of hot yoga with the benefits of cold baths to optimize your recovery and well-being.
Hot yoga is ideal for improving flexibility and preventing injuries. The heat allows your muscles to relax deeply, increasing your range of motion. More flexible muscles become more explosive and perform better.
Hot yoga strengthens stabilizing muscles, balances imbalances created by intensive training, and protects joints. It is particularly recommended during muscle building or intensive athletic training.
Yoga stimulates blood circulation and helps eliminate lactic acid. Restorative yoga classes are ideal for relieving chronic pain and improving recovery after exercise.
Through breath control, hot yoga develops concentration, emotional management, and the ability to stay in the present moment. This is a powerful asset for reaching your full mental and physical potential.
Cold bathing, or natural cryotherapy, is a powerful recovery ritual. It perfectly complements the practice of hot yoga.
Cold reduces inflammation, soothes micro-tears in muscles, and speeds up recovery much more effectively than a simple ice pack.
Thanks to cold baths, your body recovers from fatigue more quickly. This means you can get back to training sooner, without being slowed down by pain.
Cold baths activate your nervous system, increase your natural energy, and stimulate your immune system. They are a valuable ally in preventing colds and maintaining regular exercise.
Stepping into a cold bath teaches you to remain calm in uncomfortable situations. This practice teaches you discipline and resilience, allowing you to push your limits and reach your full potential.
