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Looking for an activity that combines strength, flexibility, and overall wellness? At Idolem Sainte-Dorothée, we offer unique Yogalates-Piyo classes; a modern approach inspired by Pilates, yoga, and dynamic training. While we don’t offer traditional Pilates, our Yogalates and Piyo sessions incorporate its core principles to give you a complete and effective experience.
These classes are designed to suit all levels, whether you’re a beginner or an experienced practitioner. Discover a method that tones your body while calming your mind, in a warm and motivating environment
Pilates is known for improving posture, strengthening deep muscles, and increasing flexibility. Our Yogalates and Piyo classes in Sainte-Dorothée deliver these benefits while adding fluid movements and energizing sequences. The result? A workout that tones your body, reduces stress, and promotes physical and mental balance.
Our Idolem Sainte-Dorothée studio is designed to provide a zen, motivating environment. Whether you’re a beginner or experienced, our team will guide you to get the most out of every class. Each session is tailored to help you progress at your own pace in a warm, inspiring atmosphere. Bright spaces and modern equipment create the perfect setting to relax while working your body.
Discover how Pilates in Sainte-Dorothée, reimagined through our Yogalates-Piyo classes, can sculpt your body, calm your mind, and improve your posture while boosting your confidence day after day.
Book a free trial class and experience Idolem!