St-Sauveur

Welcome to our Idolem Hot Yoga Studio in Saint-Sauveur. You can walk into our studio and let yourself be enveloped by a soothing and relaxing atmosphere. A warm environment that promotes relaxation and the connection with your body and mind in complete serenity. Our passionate teachers will guide you and help you achieve your well-being. Come and experience the magical Idolem adventure with us. Namasté!

CHOOSE YOUR PACKAGE

We know it can be difficult to choose the package that fits your needs perfectly, so we've designed several options so you can get the most out of your practice. Whether you are a beginner or an experienced person, a package has been designed to support you in your journey towards well-being.

multi-studio access | Hot yoga

Welcome offers

Our new students are invited to explore the IDOLEM universe in all its richness, at a lower cost. Each visit includes a Hot yoga class, for strengthening the body and appease the mind, as well as access to Yogic Spa Circuit : Intent card, Fine Tea, Halotherapy, Cold Bath and Relaxation Lounge.A soft and bright entrance to your wellness.Your journey starts here, in the Warmth and kindness of IDOLEM.

economical subscriptions

Optez pour une pratique régulière pour un mieux-être constant, tout en profitant d'un unbeatable quality-price ratio. Le forfait mensuel est le seul vous permettant de figer votre tarif à vie.

business cards

Each card opens the doors to Hot yoga, for strengthen your body, improve your flexibility and tone your muscles, while accessing the Yogic Spa Circuit to purify and balance your body and mind.

Offrez le cadeau du bien-être

Une carte-cadeau, mille façons de faire plaisir

Parce que le meilleur cadeau, c’est offrir une expérience : cours de yoga chaud; retraite de yoga dans les Laurentides; formation de professeur ou bien atelier de l’Académie des Chakras, chacun y trouve son compte pour vivre une expérience épanouissante — offrez un moment de bien-être et de reconnexion.

class schedule

Discover the studio's schedule. Whether you are a beginner or an experienced fan, our varied sessions adapt to all levels and rhythms of life. Reserve your seat in a few clicks and find the perfect moment to come and recharge your batteries on your carpet.

WORKSHOPS & EVENTS

Delve deeper into your practice with our thematic workshops and special events. Whether it's to explore a new approach to yoga, live a unique experience or simply connect with the community, our one-off appointments are there to enrich your career at Idolem.

How to register for our courses

Booking your place at Idolem is quick and easy. You have two options:

1. Download the Idolem mobile application

It's the most convenient way to manage everything from your phone. Book a class, buy a package, check your history, or get notifications about what's new — everything is centralized in the app.
Icone app storeIcone app google play

2. Use our online platform (Bsport)

You can also register directly from your computer or mobile browser, via our online booking tool. Access your studio schedule, explore available courses, and choose the package that's right for you.
arrive early for

enjoy your yogic spa circuit to the fullest

Make the most of your visit by integrating a wellness routine: the yogic spa circuit. This 6-step ritual will give you a complete and invigorating wellness experience, to be repeated at least 3 times a week to get the most out of your practice.

Discover recovery through cold baths

Immerse yourself in our ice baths, available in some Idolem studios, and feel the benefits of the cold on your body and mind. It only takes one minute to activate recovery, stimulate circulation and calm the mind.

Ready for the full Idolem experience?

Hot yoga activates your body, a cold bath soothes and refocuses it. Together, they create a powerful balance between strength and inner calm. Come and discover this unique duo and feel the benefits from your first visit.

Try the full Idolem experience for free.

owners

Stephanie Mcgrail
Owner

As soon as I crossed the threshold of Idolem Studio, I fell in love with hot yoga and its concept. I immediately felt good, in a place without judgment where tranquility reigns. For me, Idolem embodies the perfect harmony between physical well-being, sports and deep meditation.

It was in 2023 that I gave myself the privilege of exploring a unique experience by taking part in a yoga retreat in Saint-Martin. It was there, at the heart of this getaway, that I had the spark: Idolem will become an integral part of my life. Driven by the desire to have my own company, I then found my way. My aspiration? Create a studio where the movement of the body is combined with the tranquility of the mind, where every detail is designed to promote integral well-being.

Looking forward to meeting you, and to opening the doors of my studio to you to share my passion with you.

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