Ste-Dorothée

Our Ste-Dorothée studio opened on December 9, 2022 with a beautiful large yoga room as well as spacious changing rooms, healthy juices and a welcome that will enchant you and make you enjoy its yogic spa circuit.

CHOOSE YOUR PACKAGE

We know it can be difficult to choose the package that fits your needs perfectly, so we've designed several options so you can get the most out of your practice. Whether you are a beginner or an experienced person, a package has been designed to support you in your journey towards well-being.

multi-studio access | Hot yoga

Welcome offers

Our new students are invited to explore the IDOLEM universe in all its richness, at a lower cost. Each visit includes a Hot yoga class, for strengthening the body and appease the mind, as well as access to Yogic Spa Circuit : Intent card, Fine Tea, Halotherapy, Cold Bath and Relaxation Lounge.A soft and bright entrance to your wellness.Your journey starts here, in the Warmth and kindness of IDOLEM.

economical subscriptions

Optez pour une pratique régulière pour un mieux-être constant, tout en profitant d'un unbeatable quality-price ratio. Le forfait mensuel est le seul vous permettant de figer votre tarif à vie.

business cards

Each card opens the doors to Hot yoga, for strengthen your body, improve your flexibility and tone your muscles, while accessing the Yogic Spa Circuit to purify and balance your body and mind.

Offrez le cadeau du bien-être

Une carte-cadeau, mille façons de faire plaisir

Parce que le meilleur cadeau, c’est offrir une expérience : cours de yoga chaud; retraite de yoga dans les Laurentides; formation de professeur ou bien atelier de l’Académie des Chakras, chacun y trouve son compte pour vivre une expérience épanouissante — offrez un moment de bien-être et de reconnexion.

class schedule

Discover the studio's schedule. Whether you are a beginner or an experienced fan, our varied sessions adapt to all levels and rhythms of life. Reserve your seat in a few clicks and find the perfect moment to come and recharge your batteries on your carpet.

WORKSHOPS & EVENTS

Delve deeper into your practice with our thematic workshops and special events. Whether it's to explore a new approach to yoga, live a unique experience or simply connect with the community, our one-off appointments are there to enrich your career at Idolem.

How to register for our courses

Booking your place at Idolem is quick and easy. You have two options:

1. Download the Idolem mobile application

It's the most convenient way to manage everything from your phone. Book a class, buy a package, check your history, or get notifications about what's new — everything is centralized in the app.
Icone app storeIcone app google play

2. Use our online platform (Bsport)

You can also register directly from your computer or mobile browser, via our online booking tool. Access your studio schedule, explore available courses, and choose the package that's right for you.
arrive early for

enjoy your yogic spa circuit to the fullest

Make the most of your visit by integrating a wellness routine: the yogic spa circuit. This 6-step ritual will give you a complete and invigorating wellness experience, to be repeated at least 3 times a week to get the most out of your practice.

Discover recovery through cold baths

Immerse yourself in our ice baths, available in some Idolem studios, and feel the benefits of the cold on your body and mind. It only takes one minute to activate recovery, stimulate circulation and calm the mind.

Ready for the full Idolem experience?

Hot yoga activates your body, a cold bath soothes and refocuses it. Together, they create a powerful balance between strength and inner calm. Come and discover this unique duo and feel the benefits from your first visit.

Try the full Idolem experience for free.

owners

Audrée Laferrière
Owner

Hi yogis! I am Audrée Laferrière, owner of the Idolem studio in Sainte-Dorothée!

My career started with the Bachelor of Accounting at HEC Montréal in 2011. Having an entrepreneurial side, I participated in several competitions and events that allowed me to develop several complementary areas of expertise. It was through various energizing trips, especially to Costa Rica, that I developed a passion for yoga. Yoga is central to my daily life and helps keep me focused in my career and professional life. I have a professional background in financing and commercial restructuring. My wealth of professional experiences made me want to take part in the economic development of Laval on a personal basis and to open an Idolem studio there.

Indeed, I wanted to create a yoga studio where people come not only to practice yoga, but also to feel in community, to feel good, to exchange in harmony. I want people to feel the same way I did during group classes; a family moment where everyone takes care of each other.

I want to make a real difference in my community. Being passionate about physical and psychological well-being as well as personal development, I wanted to find a project that would offer me a related lifestyle and allow me to help people in my community live a more balanced life. Idolem and I are a perfect match! One thing I can always rely on in my life is yoga. Come and visit this place of well-being that I am building in this studio, I am there for you.

Audrée xxx

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