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Yoga Yin (deep stretching) is a slow and introspective practice focused on deep stretching and relaxation of the body. Postures are held for several minutes in order to gradually release tension and work on the connective tissues.
Unlike dynamic practices, Yoga Yin emphasizes stillness and longer holds in the postures. The practice is mainly performed on the floor in a calm atmosphere that encourages both physical and mental relaxation.
This type of practice provides an excellent balance with more active styles such as Yoga Vinyasa or strengthening classes such as Yoga Abs & core (traditional).
Yoga Yin is recommended for:
The main benefits of the Yoga Yin class include:
This practice allows you to slow down deeply and release accumulated tension. It promotes a balance between effort and relaxation.
The postures are simple but must be held longer than in other types of yoga.
Yes, it balances perfectly with dynamic practices such as Yoga Vinyasa.
Does Yoga Yin help improve flexibility?
Yes, by working on connective tissues and fascia, this practice gradually helps improve mobility and flexibility.
This type of class is offered in several Idolem studios.
You can discover the yoga styles available and explore the practices that best match your needs.