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What if your next class took place under the open sky, surrounded by nature?
At Idolem, we believe movement feels even better when fresh air is part of the experience. This summer, we invite you to step outside the studio walls and enjoy your favourite classes: yogalates, yoga fitness and more, where you can truly breathe.
Because moving outdoors changes everything.
What sets the Idolem outdoor experience apart is the richness of the offering. We're not just talking about a single type of class moved to a park, we're talking about a full program, adapted to the warm season, featuring the disciplines you already know and love.
The perfect combination of yoga and pilates to work on flexibility, core strength and breathing all at once. Outdoors, the mind-body connection takes on a whole new dimension.
Half pilates, half yoga, 100% intensity. This dynamic discipline combines the precision of pilates with the fluidity of yoga to sculpt the body in depth, without putting strain on the joints. Practised outdoors, PiYo takes on a whole new dimension, every flow movement feels different when your surroundings change around you.
Dynamic sessions that get your heart pumping, tone the body and release endorphins. With friends or solo, it's even more motivating when the scenery changes.
Our outdoor programming varies from studio to studio and evolves throughout the summer. Check your studio's schedule to discover all the options available near you.
The science backs it up: working out outdoors amplifies the physical and mental benefits of exercise. Exposure to natural light regulates mood, contact with nature reduces stress, and simply changing your scenery renews motivation.
Outdoor yoga is also a growing trend across the province: outdoor yoga classes and festivals are popping up across Quebec, highlighting just how grounding and restorative practising yoga in a natural setting can be, and how different it feels from a traditional studio.
At Idolem, we share this vision: the outdoors isn't just a backdrop, it's an integral part of the experience.
Idolem's outdoor classes are included with your regular packages, and summer-specific options are also available.
See available packages and options.
No matter your discipline, no matter your level, Idolem's outdoor classes are an invitation to experience movement differently. In your neighbourhood, in your city, under the Quebec sun (fingers crossed!).
This summer, we'll see you outside.
Check your studio's schedule to find out which outdoor classes are available near you.