
Discover the IDOLEM Universe at an Accessible Price
You are invited to immerse yourself in the full richness of the IDOLEM experience. Each visit includes the Yoga Spa Circuit: hot yoga class, cold plunge, complimentary refined tea, halotherapy, and a relaxation lounge where you can enjoy a wellness beverage. Welcome to the warmth, serenity, and care of IDOLEM.
Your Relaxation Space:
• Spacious and luminous studio 4 800pc, designed for your movements and breath
• Varied classes for all levels, tailored to your needs and goals
• Changing rooms with showers, for complete comfort before and after your session
• Accessible and secure parking, convenient for you
• Opened and run by passionate local experts, deeply engaged in the community
We understand it can be challenging to choose the package that perfectly suits your needs. That's why we've designed several options to help you fully enjoy your practice. Whether you're a beginner or experienced, you'll find a plan that fits your pace and wellness goals. Only visit one studio? Opt for a Solo plan. Love to practice at different studios? Choose a Multistudio plan and enjoy greater flexibility.

Each pass gives you access to hot yoga, to strengthen your body, improve your flexibility and tone your muscles, while also accessing the Yogic Spa Circuit to purify and balance your body and mind.
Embrace regular practice for consistent well-being, while enjoying unbeatable value. The monthly plan is the only one that allows you to lock in your rate for life.
Our new students are invited to explore the rich IDOLEM universe at an affordable price. Each visit includes a hot yoga class, to strengthen the body and calm the mind, as well as access to the Yogic Spa Circuit: Intention Card, Refined Tea, Halotherapy, Cold Plunge, and Relaxation Lounge. A gentle and radiant introduction to your well-being. Your journey begins here, in the warmth and care of IDOLEM.



Discover a hybrid practice that combines the fludity together the fluidity of yoga and the strength of Pilates in a heated environment. This unique approach helps deeply tone the body, improve posture, and release tension while encouraging mindfulness. A complete practice designed to transform both body and mind.

Let your loved ones discover the benefits of hot yoga. Our gift cards are valid in all Idolem studios and allow you to live a unique experience of relaxation and surpassing yourself. Choose the amount and offer a moment of warmth and well-being.
Discover the studio's schedule. Whether you are a beginner or an experienced fan, our varied sessions adapt to all levels and rhythms of life. Reserve your seat in a few clicks and find the perfect moment to come and recharge your batteries on your carpet.
Delve deeper into your practice with our thematic workshops and special events. Whether it's to explore a new approach to yoga, live a unique experience or simply connect with the community, our one-off appointments are there to enrich your career at Idolem.
Booking your place at Idolem is quick and easy. You have two options:

I am a woman of projects, meaning and heart. For twenty-five years, these values have led me to evolve in the world of education. Driven by this passion, I undertook graduate studies, including a DESS in education management and a master's degree in education, in order to deepen my knowledge and to act with rigor and vision. This career has allowed me to build and structure large-scale projects, to support multidisciplinary teams and to create partnerships in the public and private sectors. I have thus devoted my career to supporting the careers of young people and adults from diverse backgrounds, by developing human, organized and caring environments, where success is measured as much in confidence as in achievement.
Today, this same rigor and sensitivity guide my role as owner of the IDOLEM Rivière-des-Prairies hot yoga studio. In 2023, when overwork was taking up too much space in my life, hot yoga became a refuge and a balance. In the heat, I learned to breathe, to listen to my body, and to choose myself. This transformation made me want to share it with my community. It is in this spirit that I want to create a warm and inspiring place where everyone can relax, rekindle their inner strength and reconnect with themselves, because well-being is not a luxury, but a necessity.

I have a bachelor's degree in accounting, an entrepreneur and a content creator, deeply rooted in Rivière-des-Prairies, a neighborhood that shapes my identity, my values and my desire to be involved in my community. My career has taught me to combine rigor, creativity and long-term vision, both in terms of numbers and in terms of human projects. I like to turn ideas into concrete projects, build with intention and contribute to initiatives that have a real impact.
Coming from figure skating, sport has always been a central part of my life.
Being passionate about movement in all its forms, I developed discipline, perseverance and a deep relationship with my body very early on. Yoga has extended this path by offering me a space of balance, calm and inner listening, where body and mind can finally meet again. With Idolem Rivière-des-Prairies, my wish is to create an inclusive, inspiring and deeply human place, rooted in the local community. A space where everyone can move, breathe, refocus and leave more aligned, confident and truly at home.
Discover the IDOLEM Universe at an Accessible Price
You are invited to immerse yourself in the full richness of the IDOLEM experience. Each visit includes the Yoga Spa Circuit: hot yoga class, cold plunge, complimentary refined tea, halotherapy, and a relaxation lounge where you can enjoy a wellness beverage. Welcome to the warmth, serenity, and care of IDOLEM.
Your Relaxation Space:
• Spacious and luminous studio 4 800pc, designed for your movements and breath
• Varied classes for all levels, tailored to your needs and goals
• Changing rooms with showers, for complete comfort before and after your session
• Accessible and secure parking, convenient for you
• Opened and run by passionate local experts, deeply engaged in the community
438 519-5174
riviere-des-prairies@idolem.com






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