1. INTENTION

I set my intention

1 minute

Allow yourself to draw a card at random from our magic deck to discover what the universe wishes to convey to you today. After reading this message, you can choose to make this intention your mantra for your practice. On the back of this card, a note may prove useful if you prefer to avoid any physical intervention on the part of the teacher. If this is your choice, simply keep this card and place it on the white side during your practice.

I let go

5 minutes

Take the time to enjoy a delicious tea prepared in harmony with our classes. Also, reserve your regenerative juice, available at the end of your circuit.

I prepare my body

10 minutes

Zen and pure zone, enjoy the benefits of gentle halotherapy. Like a seaside getaway, it clears the respiratory passages and soothes the nervous system.

4. HOT YOGA

I relax

60 to 75 minutes

Settle into our radiant-energy-heated yoga room, creating a fresh and comfortable atmosphere. Our attentive instructors will guide you through a practice focused on self-listening, without comparison or judgment. In a dimly lit ambiance, savor the well-deserved rest of Shavasana with a cool towel infused with essential oils delicately placed on your face.

I welcome my happiness

15 minutes

Explore a revolutionary icy experience to enhance your hot yoga! Immerse yourself in the coolness, strengthen your resilience. 1 min bath, 5 min warm-up, accompanied by our teams.

I regenerate

5 minutes

Fully embrace your moment of relaxation by staying in the present and letting your body temperature come down under a refreshing shower. Afterward, we assist you in regenerating your muscles by preparing a customized and affordable health juice, waiting for you at the dedicated location. Did you know that it is crucial to nourish your body within 20 minutes after physical exertion? Finally, your blood circulation and heart rate will have time to recover, allowing your body to effectively nourish itself.