
The IDOLEM LE PLATEAU team has been welcoming you since September 2021 in a magnificent warm studio with a zen decor a few steps from the Laurier metro station. The studio has a large hot yoga room, with plenty of windows,S full changing rooms and a lounge area where relaxation and meetings coexist. This room is the former Bikram Le Plateau, which we completely renovatedHey, for the great happiness of all. We hope you feel at home every time you visit the studio. Namasté!
We understand it can be challenging to choose the package that perfectly suits your needs. That's why we've designed several options to help you fully enjoy your practice. Whether you're a beginner or experienced, you'll find a plan that fits your pace and wellness goals. Only visit one studio? Opt for a Solo plan. Love to practice at different studios? Choose a Multistudio plan and enjoy greater flexibility.

Each pass gives you access to hot yoga, to strengthen your body, improve your flexibility and tone your muscles, while also accessing the Yogic Spa Circuit to purify and balance your body and mind.
Embrace regular practice for consistent well-being, while enjoying unbeatable value. The monthly plan is the only one that allows you to lock in your rate for life.
Our new students are invited to explore the rich IDOLEM universe at an affordable price. Each visit includes a hot yoga class, to strengthen the body and calm the mind, as well as access to the Yogic Spa Circuit: Intention Card, Refined Tea, Halotherapy, Cold Plunge, and Relaxation Lounge. A gentle and radiant introduction to your well-being. Your journey begins here, in the warmth and care of IDOLEM.
Profitez du yoga en plein air dans certains des plus beaux endroits du Québec cet été grâce à nos expériences extérieures uniques. Que ce soit pour du yoga au parc ou des séances bien-être en nature, nos cours extérieurs sont parfaits pour bouger, respirer et reconnecter avec l’été.



Discover a hybrid practice that combines the fludity together the fluidity of yoga and the strength of Pilates in a heated environment. This unique approach helps deeply tone the body, improve posture, and release tension while encouraging mindfulness. A complete practice designed to transform both body and mind.

Discover the studio's schedule. Whether you are a beginner or an experienced fan, our varied sessions adapt to all levels and rhythms of life. Reserve your seat in a few clicks and find the perfect moment to come and recharge your batteries on your carpet.
Booking your place at Idolem is quick and easy. You have two options:

After having held various positions in the call center industry for 25 years, I have devoted the last 19 years of my career to call center management. During this journey, I have always been looking for a balance between the personal and the professional, which is not always easy. In 2013, I discovered hot yoga at Idolem and by the same token the place where the hustle and bustle of life took a break. Over time, Idolem has contributed to my much sought-after balance and has also helped me get through work pressures and stress storms. Today, I am proud owner of 7 Idolem studios. My team and I are happy to welcome you there every day at Centropolis, Le Plateau, Plaza, Promenade Masson, St-Jérôme, St-Léonard and Villeray studios.

Having already succeeded in building a great community at the Studio du Plateau since September 2021, it seemed natural for me to seize the opportunity to take over this second branch, also located on the Plateau. It is a real honor for me to take over the reins of this magnificent studio, ideally located on Saint-Laurent Boulevard.
Surrounded by a team of young women who are passionate and committed to this beautiful project, we are committed to supporting each person in their yoga practice. Our wish: that everyone can feel good, at peace, and fully at home in this new space, designed as a real second home.
The IDOLEM LE PLATEAU team has been welcoming you since September 2021 in a magnificent warm studio with a zen decor a few steps from the Laurier metro station. The studio has a large hot yoga room, with plenty of windows,S full changing rooms and a lounge area where relaxation and meetings coexist. This room is the former Bikram Le Plateau, which we completely renovatedHey, for the great happiness of all. We hope you feel at home every time you visit the studio. Namasté!
514 908.5588
leplateau@idolem.com







