Cold therapy

WHAT IS COLD BATH RECOVERY?

Taking ice baths according to the Wim Hof Method, also known as 'Hof ice bath', is a holistic health practice that involves voluntary immersion in ice water, promoting physical and mental benefits, inspired by the teachings of the famous Dutch wellness instructor, Wim Hof. Athletes have been using cold baths to improve their muscle recovery for a long time, today this method has opened up to everyone for its multiple recognized benefits.

Dive into our ice baths installed in some of our studios for 1 minute to benefit
from the benefits of cold on your body and mind.

Body toning

Peace of mind

BENEFITS

BETTER SLEEP

Say goodbye to bad nights.
You'll never have slept so well.

ENERGY REBOOST

Get ready for an energy boost
that will propel you to new heights.

IMPROVING SPORTS RECOVERY

Faster recovery after exercise by
reducing the time it takes for muscles
to recover and repair.

MENTAL CLARITY

Regain unparalleled focus and alertness.

STRESS RELIEF,
ANXIETY RELIEF

For a relaxed and balanced life over time.

REDUCTION OF
MUSCLE INFLAMMATION

Exposure to cold causes vasoconstriction,
which decreases blood flow to muscles
and thus reduces inflammation.

TRAINERS

Notre personnel d'accueil et professeur.es ont reçu une formation professionnelle par des instructeurs certifiés de la méthode Wim Hof.Ils vous accompagneront en toute sécurité et sont là pour répondre à vos questions.

OUR STUDIOS