Yogalates / Piloyoga: The Best of Pilates and Hot Yoga in One Class in Montreal
At Idolem, we have redefined core strengthening, flexibility, and mindfulness by combining the best of pilates and hot yoga in our yogalates and piloyoga classes. This unique fusion blends pilates' precision and core-focused movements with hot yoga's flow, breathwork, and detoxifying benefits, creating a transformative experience.
While we do not offer traditional pilates, we recognize its effectiveness and have integrated its key principles into our heated practice. Whether you're searching for pilates in Montreal or looking to elevate your yoga journey, our dynamic yogalates / piloyoga sessions provide the perfect balance of strength, flexibility, and inner connection.
- Pilates focuses on core strength, posture, and controlled movement. It uses precise, low-impact exercises to enhance flexibility and muscle endurance. It emphasizes breath control, stability, and alignment.
- Yogalates is a fusion of pilates and yoga, blending its core-focused exercises with yoga's fluid movements and mindfulness. This combination helps improve strength, flexibility, and balance while reducing stress.
- Piloyoga takes this fusion a step further by incorporating dynamic yoga sequences, adding fluidity and breathwork to traditional pilates-inspired movements for an energizing yet restorative practice
At Idolem, our yogalates / piloyoga classes are held in a heated environment. This enhances muscle relaxation, circulation, and detoxification, making your workout even more effective.
Why Choose Yogalates / Piloyoga at Idolem?
Our yogalates and piloyoga classes offer a balanced approach that strengthens the body while calming the mind. This fusion practice is perfect for those looking for Pilates in Montreal, as it integrates its core-strengthening benefits with the dynamic flow of yoga.
Key benefits include:
- Improved core strength for better posture and stability.
- Increased flexibility and mobility, reducing stiffness and tension.
- Enhanced detoxification through movement in a heated room.
- Better mind-body connection, promoting relaxation and focus.
- Reduced stress through deep breathing and controlled movements.
Practicing in a heated room maximizes flexibility, muscle engagement, and calorie burn, making yogalates / piloyoga at Idolem an efficient and rewarding workout.
A Unique Approach: Solar & Lunar Energy in Our Classes
Our philosophy revolves around the balance between solar (dynamic) and lunar (restorative) energy, ensuring every class meets your body's needs.
- Solar practices, like our dynamic Hot Yogalates, energize the body, boost circulation, and challenge endurance.
- Lunar practices, such as Piloyoga, which takes a meditative approach, promote deep relaxation, introspection, and gentle movement.
This dual approach reflects the natural rhythms of movement and recovery, helping you train smarter while respecting your body’s needs.
Find a Studio Near You
We have more than 30 studios conveniently located across Montreal, the North Shore, and the South Shore, making it easy to find a location near you.
Find the Right Class for You
At Idolem, we offer a variety of hot yoga classes, including Yogalates / Piloyoga, each designed to support strength, flexibility, and mindfulness. Whether you're a Pilates enthusiast in Montreal or looking to deepen your yoga practice, our classes provide the perfect balance of effort and relaxation.
Book Your First Class Today!
Whether you’re looking to strengthen your core, increase flexibility, or find a mindful workout, Yogalates and Piloyoga at Idolem offer the perfect blend of Pilates-inspired training and yoga-based movement.
Join us for a free trial in one of our Montreal, North Shore, or South Shore studios, and experience a class that will leave you feeling stronger, lighter, and more balanced.
Book your session today!